9.1 km | 01:08:56 | 07:34/km日期: 2024-05-30 05:07 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.5
Pace: 06'31" / 06'10" / 07'14" / 07'57" / 08'50" / 06'39" / 08'13" / 07'31" / 08'43" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'14" (+01'04") | 1000 / 3000 |
| 4 | | 07'54" (+01'44") | 1000 / 4000 |
| 5 | | 08'49" (+02'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 08'13" (+02'03") | 1000 / 7000 |
| 8 | | 07'30" (+01'20") | 1000 / 8000 |
| 9 | | 08'43" (+02'33") | 1000 / 9000 |
| 10 | | 08'45" (+02'35") | 97 / 9097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 07'14" | 00:19'55" |
| 4 | 07'57" | 00:27'52" |
| 5 | 08'50" | 00:36'42" |
| 6 | 06'39" | 00:43'21" |
| 7 | 08'13" | 00:51'34" |
| 8 | 07'31" | 00:59'05" |
| 9 | 08'43" | 01:07'48" |
| 9.1 | 08'51" | 01:08'40" |
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