10.0 km | 01:04:20 | 06:26/km日期: 2016-07-26 18:48 - 地點: 交大(操場+環校) - 卡路里: 588 Cal - 總步數: 10352 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 57%
Pace: 07'00" / 06'42" / 06'33" / 06'41" / 06'46" / 02'49" / 05'03" / 05'55" / 05'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'06") | 1002 / 1002 | 182 / 78 |
2 | | 06'42" (+00'50") | 999 / 2001 | 180 / 82 |
3 | | 06'32" (+00'40") | 1001 / 3003 | 179 / 85 |
4 | | 06'57" (+01'05") | 999 / 4002 | 180 / 79 |
5 | | 06'42" (+00'50") | 1008 / 5010 | 181 / 82 |
6 | | 06'10" (+00'18") | 999 / 6010 | 181 / 89 |
7 | | 06'24" (+00'32") | 993 / 7003 | 179 / 87 |
8 | | 05'52" | 1004 / 8008 | 188 / 90 |
9 | | 05'44" | 824 / 8832 | 177 / 98 |
7月累積里程 :
120.71 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'42" | 00:13'42" |
3 | 06'33" | 00:20'15" |
4 | 06'41" | 00:26'56" |
5 | 06'46" | 00:33'42" |
6 | 02'49" | 00:36'31" |
7 | 05'03" | 00:41'34" |
8 | 05'55" | 00:47'29" |
9 | 05'45" | 00:53'14" |
8.8 | -23'-17" | 00:57'08" |