10.0 km | 00:55:42 | 05:33/km日期: 2013-08-27 18:10 - 卡路里: 927 Cal
Pace: 05'42" / 05'42" / 05'30" / 05'14" / 05'39" / 05'40" / 05'24" / 05'34" / 05'34" / 05'15" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1010 / 1010 |
| 2 | | 05'41" (+00'27") | 1006 / 2017 |
| 3 | | 05'30" (+00'16") | 993 / 3010 |
| 4 | | 05'14" | 1003 / 4014 |
| 5 | | 05'38" (+00'24") | 1012 / 5026 |
| 6 | | 05'40" (+00'26") | 1003 / 6030 |
| 7 | | 05'25" (+00'11") | 1009 / 7039 |
| 8 | | 05'31" (+00'17") | 1000 / 8040 |
| 9 | | 05'34" (+00'20") | 1004 / 9044 |
| 10 | | 05'16" (+00'02") | 1011 / 10055 |
8月累積里程 : 136.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'14" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'40" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'34" | 00:44'25" |
| 9 | 05'34" | 00:49'59" |
| 10 | 05'15" | 00:55'14" |
| 10.0 | 19'26" | 00:55'42" |
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