10.6 km | 00:55:20 | 05:12/km日期: 2024-05-29 05:01 - 平均心率: 121 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78.3
Pace: 04'38" / 05'00" / 05'01" / 04'48" / 05'15" / 05'17" / 05'56" / 05'19" / 05'21" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 325.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'00" | 00:09'38" |
| 3 | 05'01" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 05'15" | 00:24'42" |
| 6 | 05'17" | 00:29'59" |
| 7 | 05'56" | 00:35'55" |
| 8 | 05'19" | 00:41'14" |
| 9 | 05'21" | 00:46'35" |
| 10 | 05'09" | 00:51'44" |
| 10.6 | 05'24" | 00:55'04" |
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