9.3 km | 00:52:57 | 05:41/km日期: 2024-05-28 11:46 - 平均心率: 139 - 卡路里: 570 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 97.3
Pace: 04'33" / 05'30" / 05'22" / 05'31" / 05'37" / 05'36" / 05'10" / 06'24" / 06'59" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'02") | 1000 / 1000 |
2 | | 12'36" (+09'05") | 48 / 1048 |
3 | | 06'33" (+03'02") | 17 / 1065 |
4 | | 03'34" (+00'03") | 800 / 1865 |
5 | | 13'20" (+09'49") | 187 / 2053 |
6 | | 03'31" | 800 / 2853 |
7 | | 12'34" (+09'03") | 198 / 3052 |
8 | | 03'32" (+00'01") | 800 / 3852 |
9 | | 13'13" (+09'42") | 189 / 4041 |
10 | | 03'38" (+00'07") | 800 / 4841 |
11 | | 13'40" (+10'09") | 182 / 5024 |
12 | | 03'43" (+00'12") | 800 / 5824 |
13 | | 13'47" (+10'16") | 181 / 6005 |
14 | | 03'41" (+00'10") | 800 / 6805 |
15 | | 15'41" (+12'10") | 83 / 6888 |
16 | | 15'52" (+12'21") | 1 / 6889 |
17 | | 26'04" (+22'33") | 0 / 6890 |
18 | | 10'56" (+07'25") | 2 / 6892 |
19 | | 06'23" (+02'52") | 390 / 7283 |
20 | | 06'43" (+03'12") | 1000 / 8283 |
21 | | 07'07" (+03'36") | 1000 / 9283 |
22 | | 09'57" (+06'26") | 11 / 9295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
342.79 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'30" | 00:10'03" |
3 | 05'22" | 00:15'25" |
4 | 05'31" | 00:20'56" |
5 | 05'37" | 00:26'33" |
6 | 05'36" | 00:32'09" |
7 | 05'10" | 00:37'19" |
8 | 06'24" | 00:43'43" |
9 | 06'59" | 00:50'42" |
9.3 | 07'40" | 00:52'58" |