5.3 km | 00:50:11 | 09:26/km日期: 2024-05-28 18:50 - 平均心率: 130 - 卡路里: 385 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.1
Pace: 06'08" / 13'32" / 08'31" / 09'16" / 10'07" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'52") | 1000 / 1000 |
| 2 | | 14'08" (+09'52") | 932 / 1932 |
| 3 | | 04'21" (+00'05") | 301 / 2234 |
| 4 | | 01:06'25" (+02'09") | 9 / 2244 |
| 5 | | 04'33" (+00'17") | 93 / 2338 |
| 6 | | 01:22'13" (+17'57") | 18 / 2356 |
| 7 | | 04'31" (+00'15") | 294 / 2651 |
| 8 | | 46'24" (+42'08") | 14 / 2665 |
| 9 | | 04'32" (+00'16") | 93 / 2759 |
| 10 | | 01:30'35" (+26'19") | 16 / 2775 |
| 11 | | 04'27" (+00'11") | 301 / 3076 |
| 12 | | 56'02" (+51'46") | 12 / 3088 |
| 13 | | 04'26" (+00'10") | 95 / 3184 |
| 14 | | 01:51'17" (+47'01") | 13 / 3197 |
| 15 | | 04'34" (+00'18") | 296 / 3493 |
| 16 | | 49'12" (+44'56") | 13 / 3507 |
| 17 | | 04'35" (+00'19") | 91 / 3599 |
| 18 | | 01:21'30" (+17'14") | 18 / 3617 |
| 19 | | 04'35" (+00'19") | 299 / 3917 |
| 20 | | 55'11" (+50'55") | 12 / 3930 |
| 21 | | 04'20" (+00'04") | 96 / 4026 |
| 22 | | 02:02'52" (+58'36") | 12 / 4038 |
| 23 | | 04'31" (+00'15") | 302 / 4340 |
| 24 | | 50'45" (+46'29") | 13 / 4353 |
| 25 | | 04'27" (+00'11") | 93 / 4447 |
| 26 | | 01:52'41" (+48'25") | 13 / 4460 |
| 27 | | 04'42" (+00'26") | 294 / 4755 |
| 28 | | 54'38" (+50'22") | 12 / 4767 |
| 29 | | 04'16" | 92 / 4859 |
| 30 | | 01:18'09" (+13'53") | 19 / 4878 |
| 31 | | 04'40" (+00'24") | 297 / 5176 |
| 32 | | 01:04'52" (+00'36") | 10 / 5187 |
| 33 | | 04'30" (+00'14") | 95 / 5283 |
| 34 | | 20'02" (+15'46") | 34 / 5317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 119.89 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 13'32" | 00:19'40" |
| 3 | 08'31" | 00:28'11" |
| 4 | 09'16" | 00:37'27" |
| 5 | 10'07" | 00:47'34" |
| 5.3 | 08'13" | 00:50'11" |
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