6.8 km | 00:42:22 | 06:15/km日期: 2024-05-20 20:02 - 平均心率: 153 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88
Pace: 06'17" / 05'58" / 06'16" / 05'59" / 06'37" / 08'02" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'12") | 395 / 395 |
| 2 | | 04'33" (+00'42") | 414 / 809 |
| 3 | | 01:34'30" (+30'39") | 22 / 831 |
| 4 | | 04'08" (+00'17") | 403 / 1235 |
| 5 | | 04'25" (+00'34") | 410 / 1645 |
| 6 | | 31'24" (+27'33") | 61 / 1707 |
| 7 | | 04'07" (+00'16") | 402 / 2109 |
| 8 | | 04'25" (+00'34") | 413 / 2523 |
| 9 | | 01:32'26" (+28'35") | 21 / 2545 |
| 10 | | 04'16" (+00'25") | 398 / 2943 |
| 11 | | 04'21" (+00'30") | 415 / 3359 |
| 12 | | 01:04'31" (+00'40") | 30 / 3389 |
| 13 | | 04'07" (+00'16") | 401 / 3790 |
| 14 | | 04'11" (+00'20") | 417 / 4207 |
| 15 | | 01:19'36" (+15'45") | 31 / 4238 |
| 16 | | 04'07" (+00'16") | 407 / 4645 |
| 17 | | 04'19" (+00'28") | 419 / 5065 |
| 18 | | 01:22'29" (+18'38") | 24 / 5090 |
| 19 | | 04'10" (+00'19") | 402 / 5492 |
| 20 | | 04'22" (+00'31") | 411 / 5903 |
| 21 | | 01:02'26" (+58'35") | 31 / 5935 |
| 22 | | 04'14" (+00'23") | 395 / 6330 |
| 23 | | 03'51" | 418 / 6749 |
| 24 | | 08'48" (+04'57") | 28 / 6778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 15.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 06'37" | 00:31'07" |
| 6 | 08'02" | 00:39'09" |
| 6.8 | 04'09" | 00:42'23" |
展開計圈分析
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