10.0 km | 01:01:26 | 06:08/km日期: 2016-07-21 19:54 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59%
Pace: 06'12" / 05'41" / 05'21" / 05'30" / 05'36" / 05'32" / 11'35" / 04'36" / 04'23" / 985'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'51") | 1000 / 1000 |
2 | | 05'40" (+00'19") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'35" (+00'14") | 1000 / 5000 |
6 | | 05'32" (+00'11") | 1000 / 6000 |
7 | | 06'40" (+01'19") | 1000 / 7000 |
8 | | 06'29" (+01'08") | 1000 / 8000 |
9 | | 06'38" (+01'17") | 1000 / 9000 |
10 | | 07'43" (+02'22") | 1000 / 10000 |
11 | | 06'08" (+00'47") | 7 / 10007 |
7月累積里程 :
66.71 km Saucony ProGrid Kinvara 3 累積 :
9760.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'41" | 00:11'53" |
3 | 05'21" | 00:17'14" |
4 | 05'30" | 00:22'44" |
5 | 05'36" | 00:28'20" |
6 | 05'32" | 00:33'52" |
7 | 11'35" | 00:45'27" |
8 | 04'36" | 00:50'03" |
9 | 04'23" | 00:54'26" |
10.0 | 06'50" | 01:01'20" |