23.2 km | 02:09:22 | 05:35/km日期: 2024-05-25 11:09 - 總爬升: 579 m - 平均心率: 148 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79.8
Pace: 06'30" / 06'34" / 04'56" / 06'54" / 04'48" / 05'26" / 06'44" / 06'16" / 11'20" / 05'00" / 05'57" / 09'09" / 06'53" / 09'42" / 14'14" / 04'41" / 04'43" / 04'25" / 04'50" / 06'55" / 04'33" / 40'34" / 07'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'05") | 1000 / 1000 |
| 2 | | 06'04" (+01'40") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+02'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'42") | 1000 / 8000 |
| 9 | | 06'25" (+02'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+01'33") | 1000 / 11000 |
| 12 | | 06'37" (+02'13") | 1000 / 12000 |
| 13 | | 06'52" (+02'28") | 1000 / 13000 |
| 14 | | 07'37" (+03'13") | 1000 / 14000 |
| 15 | | 06'31" (+02'07") | 1000 / 15000 |
| 16 | | 04'40" (+00'16") | 1000 / 16000 |
| 17 | | 04'43" (+00'19") | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 04'30" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'51") | 1000 / 20000 |
| 21 | | 04'33" (+00'09") | 1000 / 21000 |
| 22 | | 05'34" (+01'10") | 1000 / 22000 |
| 23 | | 05'11" (+00'47") | 1000 / 23000 |
| 24 | | 05'00" (+00'36") | 162 / 23162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 350.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 04'56" | 00:18'00" |
| 4 | 06'54" | 00:24'54" |
| 5 | 04'48" | 00:29'42" |
| 6 | 05'26" | 00:35'08" |
| 7 | 06'44" | 00:41'52" |
| 8 | 06'16" | 00:48'08" |
| 9 | 11'20" | 00:59'28" |
| 10 | 05'00" | 01:04'28" |
| 11 | 05'57" | 01:10'25" |
| 12 | 09'09" | 01:19'34" |
| 13 | 06'53" | 01:26'27" |
| 14 | 09'42" | 01:36'09" |
| 15 | 14'14" | 01:50'23" |
| 16 | 04'41" | 01:55'04" |
| 17 | 04'43" | 01:59'47" |
| 18 | 04'25" | 02:04'12" |
| 19 | 04'50" | 02:09'02" |
| 20 | 06'55" | 02:15'57" |
| 21 | 04'33" | 02:20'30" |
| 22 | 40'34" | 03:01'04" |
| 23 | 07'30" | 03:08'34" |
| 23.2 | 05'02" | 03:09'23" |
展開計圈分析
留言 
