18.2 km | 01:53:58 | 06:15/km日期: 2016-06-26 16:44 - 總爬升: 339 m - 卡路里: 972 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 70%
Pace: 06'06" / 06'18" / 06'01" / 05'24" / 05'32" / 05'33" / 05'43" / 06'16" / 06'03" / 06'02" / 06'06" / 07'50" / 07'16" / 11'00" / 06'17" / 06'17" / 06'20" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'53") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 1000 / 11000 |
| 12 | | 07'50" (+02'27") | 1000 / 12000 |
| 13 | | 07'16" (+01'53") | 1000 / 13000 |
| 14 | | 07'09" (+01'46") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 06'17" (+00'54") | 1000 / 16000 |
| 17 | | 06'19" (+00'56") | 1000 / 17000 |
| 18 | | 06'30" (+01'07") | 1000 / 18000 |
| 19 | | 06'04" (+00'41") | 204 / 18204 |
6月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'24" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'33" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 06'16" | 00:46'53" |
| 9 | 06'03" | 00:52'56" |
| 10 | 06'02" | 00:58'58" |
| 11 | 06'06" | 01:05'04" |
| 12 | 07'50" | 01:12'54" |
| 13 | 07'16" | 01:20'10" |
| 14 | 11'00" | 01:31'10" |
| 15 | 06'17" | 01:37'27" |
| 16 | 06'17" | 01:43'44" |
| 17 | 06'20" | 01:50'04" |
| 18 | 06'31" | 01:56'35" |
| 18.2 | 06'02" | 01:57'49" |
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