20.8 km | 02:06:03 | 06:03/km日期: 2016-07-09 08:05 - 卡路里: 1117 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 77%
Pace: 06'05" / 05'56" / 05'54" / 05'54" / 05'55" / 06'07" / 06'02" / 06'19" / 05'57" / 05'48" / 09'58" / 05'47" / 05'41" / 05'46" / 05'59" / 06'03" / 11'15" / 06'10" / 06'11" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 1000 / 16000 |
| 17 | | 06'37" (+00'57") | 1000 / 17000 |
| 18 | | 06'09" (+00'29") | 1000 / 18000 |
| 19 | | 06'11" (+00'31") | 1000 / 19000 |
| 20 | | 06'19" (+00'39") | 1000 / 20000 |
| 21 | | 06'18" (+00'38") | 834 / 20834 |
7月累積里程 : 804.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 06'07" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 06'19" | 00:48'12" |
| 9 | 05'57" | 00:54'09" |
| 10 | 05'48" | 00:59'57" |
| 11 | 09'58" | 01:09'55" |
| 12 | 05'47" | 01:15'42" |
| 13 | 05'41" | 01:21'23" |
| 14 | 05'46" | 01:27'09" |
| 15 | 05'59" | 01:33'08" |
| 16 | 06'03" | 01:39'11" |
| 17 | 11'15" | 01:50'26" |
| 18 | 06'10" | 01:56'36" |
| 19 | 06'11" | 02:02'47" |
| 20 | 06'20" | 02:09'07" |
| 20.8 | 06'17" | 02:14'22" |
黃梅花 <新莊慢跑> 說推
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