24.6 km | 02:39:28 | 06:29/km日期: 2016-06-28 04:43 - 總爬升: 193 m - 卡路里: 1323 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 70%
Pace: 06'38" / 06'13" / 05'59" / 06'18" / 06'08" / 06'19" / 06'07" / 06'28" / 06'12" / 06'18" / 07'05" / 52'41" / 06'02" / 06'04" / 05'47" / 06'12" / 05'50" / 06'07" / 08'34" / 07'17" / 07'01" / 07'10" / 06'28" / 06'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 07'04" (+01'18") | 1000 / 11000 |
| 12 | | 06'48" (+01'02") | 1000 / 12000 |
| 13 | | 06'38" (+00'52") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'03") | 1000 / 17000 |
| 18 | | 06'07" (+00'21") | 1000 / 18000 |
| 19 | | 08'34" (+02'48") | 1000 / 19000 |
| 20 | | 07'16" (+01'30") | 1000 / 20000 |
| 21 | | 07'00" (+01'14") | 1000 / 21000 |
| 22 | | 07'09" (+01'23") | 1000 / 22000 |
| 23 | | 06'28" (+00'42") | 1000 / 23000 |
| 24 | | 06'16" (+00'30") | 1000 / 24000 |
| 25 | | 06'16" (+00'30") | 557 / 24557 |
6月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'08" | 00:31'16" |
| 6 | 06'19" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 06'28" | 00:50'10" |
| 9 | 06'12" | 00:56'22" |
| 10 | 06'18" | 01:02'40" |
| 11 | 07'05" | 01:09'45" |
| 12 | 52'41" | 02:02'26" |
| 13 | 06'02" | 02:08'28" |
| 14 | 06'04" | 02:14'32" |
| 15 | 05'47" | 02:20'19" |
| 16 | 06'12" | 02:26'31" |
| 17 | 05'50" | 02:32'21" |
| 18 | 06'07" | 02:38'28" |
| 19 | 08'34" | 02:47'02" |
| 20 | 07'17" | 02:54'19" |
| 21 | 07'01" | 03:01'20" |
| 22 | 07'10" | 03:08'30" |
| 23 | 06'28" | 03:14'58" |
| 24 | 06'17" | 03:21'15" |
| 24.6 | 06'16" | 03:24'45" |
黃梅花 <新莊慢跑> 說推
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