15.5 km | 01:26:46 | 05:35/km日期: 2016-07-07 06:47 - 總爬升: 306 m - 卡路里: 838 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 74%
Pace: 06'00" / 05'58" / 05'44" / 05'30" / 05'30" / 05'24" / 05'11" / 05'24" / 05'07" / 05'34" / 05'18" / 05'40" / 05'49" / 05'24" / 05'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'41") | 1000 / 15000 |
| 16 | | 06'23" (+01'16") | 536 / 15536 |
7月累積里程 : 804.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 05'24" | 00:34'06" |
| 7 | 05'11" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 05'07" | 00:49'48" |
| 10 | 05'34" | 00:55'22" |
| 11 | 05'18" | 01:00'40" |
| 12 | 05'40" | 01:06'20" |
| 13 | 05'49" | 01:12'09" |
| 14 | 05'24" | 01:17'33" |
| 15 | 05'49" | 01:23'22" |
| 15.5 | 06'35" | 01:26'54" |
黃梅花 <新莊慢跑> 說推
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