12.4 km | 01:26:47 | 06:59/km日期: 2016-07-26 18:35 - 總爬升: 192 m - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 57%
Pace: 08'54" / 07'24" / 08'28" / 06'59" / 54'07" / 06'42" / 17'54" / 07'11" / 06'50" / 06'56" / 06'34" / 08'14" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'45") | 1609 / 1609 |
2 | | 07'12" (+00'33") | 1609 / 3218 |
3 | | 07'12" (+00'33") | 1609 / 4828 |
4 | | 06'49" (+00'10") | 1609 / 6437 |
5 | | 07'05" (+00'26") | 1609 / 8046 |
6 | | 06'53" (+00'14") | 1609 / 9656 |
7 | | 06'39" | 1609 / 11265 |
8 | | 06'32" | 1141 / 12406 |
7月累積里程 : 184.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'24" | 00:16'18" |
3 | 08'28" | 00:24'46" |
4 | 06'59" | 00:31'45" |
5 | 54'07" | 01:25'52" |
6 | 06'42" | 01:32'34" |
7 | 17'54" | 01:50'28" |
8 | 07'11" | 01:57'39" |
9 | 06'50" | 02:04'29" |
10 | 06'56" | 02:11'25" |
11 | 06'34" | 02:17'59" |
12 | 08'14" | 02:26'13" |
12.4 | 06'20" | 02:28'48" |