7.7 km | 01:08:29 | 08:52/km日期: 2024-05-24 19:41 - 平均心率: 158 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.9
Pace: 06'41" / 21'09" / 06'32" / 06'04" / 06'45" / 06'14" / 06'25" / 28'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'29") | 1000 / 1000 |
2 | | 21'08" (+16'56") | 1000 / 2000 |
3 | | 40'33" (+36'21") | 11 / 2011 |
4 | | 04'12" | 407 / 2419 |
5 | | 28'35" (+24'23") | 39 / 2459 |
6 | | 04'25" (+00'13") | 408 / 2867 |
7 | | 17'08" (+12'56") | 64 / 2932 |
8 | | 04'12" | 409 / 3342 |
9 | | 26'02" (+21'50") | 43 / 3385 |
10 | | 04'21" (+00'09") | 409 / 3794 |
11 | | 17'48" (+13'36") | 62 / 3856 |
12 | | 04'21" (+00'09") | 404 / 4261 |
13 | | 21'00" (+16'48") | 67 / 4329 |
14 | | 04'21" (+00'09") | 407 / 4736 |
15 | | 23'42" (+19'30") | 63 / 4800 |
16 | | 04'29" (+00'17") | 397 / 5197 |
17 | | 15'37" (+11'25") | 69 / 5266 |
18 | | 04'28" (+00'16") | 403 / 5670 |
19 | | 18'58" (+14'46") | 69 / 5739 |
20 | | 04'25" (+00'13") | 403 / 6142 |
21 | | 17'19" (+13'07") | 68 / 6210 |
22 | | 04'44" (+00'32") | 405 / 6615 |
23 | | 18'51" (+14'39") | 65 / 6681 |
24 | | 04'34" (+00'22") | 400 / 7082 |
25 | | 12'59" (+08'47") | 635 / 7717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 116.79 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 21'09" | 00:27'50" |
3 | 06'32" | 00:34'22" |
4 | 06'04" | 00:40'26" |
5 | 06'45" | 00:47'11" |
6 | 06'14" | 00:53'25" |
7 | 06'25" | 00:59'50" |
7.7 | 28'08" | 01:20'01" |