10.4 km | 01:09:11 | 06:38/km日期: 2016-07-16 06:09 - 平均心率: 169 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 06'32" / 06'21" / 06'19" / 06'11" / 06'20" / 11'19" / 06'51" / 06'38" / 06'51" / 08'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+01'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 07'08" (+00'57") | 1000 / 10000 |
| 11 | | 06'55" (+00'44") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 45.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'20" | 00:31'43" |
| 6 | 11'19" | 00:43'02" |
| 7 | 06'51" | 00:49'53" |
| 8 | 06'38" | 00:56'31" |
| 9 | 06'51" | 01:03'22" |
| 10 | 08'43" | 01:12'05" |
| 10.4 | 06'54" | 01:14'56" |
展開計圈分析
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