13.4 km | 02:22:01 | 10:35/km日期: 2024-05-18 17:03 - 平均心率: 130 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.5
Pace: 13'26" / 10'12" / 08'50" / 09'35" / 08'46" / 09'49" / 08'37" / 09'06" / 08'32" / 08'39" / 11'45" / 08'35" / 20'15" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+04'57") | 1000 / 1000 |
2 | | 10'11" (+01'39") | 1000 / 2000 |
3 | | 08'50" (+00'18") | 1000 / 3000 |
4 | | 09'34" (+01'02") | 1000 / 4000 |
5 | | 08'45" (+00'13") | 1000 / 5000 |
6 | | 09'49" (+01'17") | 1000 / 6000 |
7 | | 08'37" (+00'05") | 1000 / 7000 |
8 | | 09'05" (+00'33") | 1000 / 8000 |
9 | | 08'32" | 1000 / 9000 |
10 | | 08'38" (+00'06") | 1000 / 10000 |
11 | | 11'45" (+03'13") | 1000 / 11000 |
12 | | 08'35" (+00'03") | 1000 / 12000 |
13 | | 20'14" (+11'42") | 1000 / 13000 |
14 | | 14'25" (+05'53") | 405 / 13405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 105.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 10'12" | 00:23'38" |
3 | 08'50" | 00:32'28" |
4 | 09'35" | 00:42'03" |
5 | 08'46" | 00:50'49" |
6 | 09'49" | 01:00'38" |
7 | 08'37" | 01:09'15" |
8 | 09'06" | 01:18'21" |
9 | 08'32" | 01:26'53" |
10 | 08'39" | 01:35'32" |
11 | 11'45" | 01:47'17" |
12 | 08'35" | 01:55'52" |
13 | 20'15" | 02:16'07" |
13.4 | 00'02" | 02:16'08" |