11.1 km | 01:18:21 | 07:03/km日期: 2024-05-23 06:08 - 平均心率: 123 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.6
Pace: 07'52" / 09'36" / 06'18" / 09'04" / 05'48" / 06'11" / 06'24" / 07'50" / 05'59" / 05'45" / 06'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'06") | 1000 / 1000 |
| 2 | | 09'35" (+03'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 09'03" (+03'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 07'49" (+02'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'55" (+01'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 236.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'36" | 00:17'28" |
| 3 | 06'18" | 00:23'46" |
| 4 | 09'04" | 00:32'50" |
| 5 | 05'48" | 00:38'38" |
| 6 | 06'11" | 00:44'49" |
| 7 | 06'24" | 00:51'13" |
| 8 | 07'50" | 00:59'03" |
| 9 | 05'59" | 01:05'02" |
| 10 | 05'45" | 01:10'47" |
| 11 | 06'57" | 01:17'44" |
| 11.1 | 06'20" | 01:18'23" |
展開計圈分析
留言 
