14.0 km | 01:41:29 | 07:14/km日期: 2024-05-18 16:31 - 平均心率: 161 - 卡路里: 1202 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75.5
Pace: 06'29" / 05'54" / 05'55" / 06'10" / 06'57" / 07'15" / 10'02" / 08'12" / 07'08" / 06'03" / 09'34" / 08'25" / 07'24" / 06'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+01'02") | 1000 / 5000 |
| 6 | | 07'14" (+01'20") | 1000 / 6000 |
| 7 | | 10'01" (+04'07") | 1000 / 7000 |
| 8 | | 08'12" (+02'18") | 1000 / 8000 |
| 9 | | 07'08" (+01'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 09'34" (+03'40") | 1000 / 11000 |
| 12 | | 08'24" (+02'30") | 1000 / 12000 |
| 13 | | 07'16" (+01'22") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
51.98 km 
Asics Tartheredge 3 累積 :
744.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 06'57" | 00:31'25" |
| 6 | 07'15" | 00:38'40" |
| 7 | 10'02" | 00:48'42" |
| 8 | 08'12" | 00:56'54" |
| 9 | 07'08" | 01:04'02" |
| 10 | 06'03" | 01:10'05" |
| 11 | 09'34" | 01:19'39" |
| 12 | 08'25" | 01:28'04" |
| 13 | 07'24" | 01:35'28" |
| 14 | 06'06" | 01:41'34" |
| 14.0 | 01'57" | 01:41'35" |
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