15.0 km | 01:31:52 | 06:07/km日期: 2024-05-21 05:04 - 總爬升: 289 m - 平均心率: 157 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.2
Pace: 06'27" / 07'34" / 07'01" / 06'15" / 06'14" / 05'40" / 06'16" / 06'17" / 06'16" / 05'41" / 06'11" / 05'37" / 06'01" / 05'20" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 07'16" (+01'56") | 1000 / 2000 |
| 3 | | 07'00" (+01'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 06'16" (+00'56") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'22" (+00'02") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 :
260.46 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'34" | 00:14'01" |
| 3 | 07'01" | 00:21'02" |
| 4 | 06'15" | 00:27'17" |
| 5 | 06'14" | 00:33'31" |
| 6 | 05'40" | 00:39'11" |
| 7 | 06'16" | 00:45'27" |
| 8 | 06'17" | 00:51'44" |
| 9 | 06'16" | 00:58'00" |
| 10 | 05'41" | 01:03'41" |
| 11 | 06'11" | 01:09'52" |
| 12 | 05'37" | 01:15'29" |
| 13 | 06'01" | 01:21'30" |
| 14 | 05'20" | 01:26'50" |
| 15 | 05'23" | 01:32'13" |
| 15.0 | 05'37" | 01:32'16" |
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