13.1 km | 01:22:08 | 06:16/km日期: 2024-05-19 07:16 - 總爬升: 318 m - 平均心率: 135 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.8
Pace: 06'37" / 06'04" / 05'40" / 05'25" / 05'04" / 09'33" / 06'16" / 11'18" / 07'32" / 05'38" / 05'55" / 05'46" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'47" (+01'43") | 1000 / 6000 |
| 7 | | 06'16" (+01'12") | 1000 / 7000 |
| 8 | | 08'36" (+03'32") | 1000 / 8000 |
| 9 | | 07'31" (+02'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'51") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+01'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'34") | 90 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 05'40" | 00:18'21" |
| 4 | 05'25" | 00:23'46" |
| 5 | 05'04" | 00:28'50" |
| 6 | 09'33" | 00:38'23" |
| 7 | 06'16" | 00:44'39" |
| 8 | 11'18" | 00:55'57" |
| 9 | 07'32" | 01:03'29" |
| 10 | 05'38" | 01:09'07" |
| 11 | 05'55" | 01:15'02" |
| 12 | 05'46" | 01:20'48" |
| 13 | 06'17" | 01:27'05" |
| 13.1 | 05'31" | 01:27'35" |
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