13.3 km | 01:11:03 | 05:20/km日期: 2024-05-19 08:55 - 平均心率: 139 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83.9
Pace: 05'16" / 05'00" / 05'14" / 05'31" / 05'13" / 04'59" / 05'06" / 05'09" / 05'10" / 05'17" / 05'11" / 11'59" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'34") | 1000 / 1000 |
2 | | 05'00" (+00'02") | 1000 / 2000 |
3 | | 05'14" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'33") | 1000 / 4000 |
5 | | 05'12" (+00'14") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'05" (+00'07") | 1000 / 7000 |
8 | | 05'06" (+00'08") | 666 / 7666 |
9 | | 05'09" (+00'11") | 1000 / 8666 |
10 | | 05'17" (+00'19") | 1000 / 9666 |
11 | | 05'12" (+00'14") | 1000 / 10666 |
12 | | 05'33" (+00'35") | 1000 / 11666 |
13 | | 05'31" (+00'33") | 1000 / 12666 |
14 | | 06'58" (+02'00") | 619 / 13286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
150.55 km BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4986.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'00" | 00:10'16" |
3 | 05'14" | 00:15'30" |
4 | 05'31" | 00:21'01" |
5 | 05'13" | 00:26'14" |
6 | 04'59" | 00:31'13" |
7 | 05'06" | 00:36'19" |
8 | 05'09" | 00:41'28" |
9 | 05'10" | 00:46'38" |
10 | 05'17" | 00:51'55" |
11 | 05'11" | 00:57'06" |
12 | 11'59" | 01:09'05" |
13.3 | 02'54" | 01:12'49" |