10.3 km | 00:56:41 | 05:29/km日期: 2024-05-21 17:55 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.9
Pace: 05'48" / 05'41" / 05'41" / 05'29" / 05'16" / 05'23" / 05'20" / 05'26" / 05'21" / 05'16" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'17" (+01'02") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 150.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 05'23" | 00:33'18" |
| 7 | 05'20" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 9 | 05'21" | 00:49'25" |
| 10 | 05'16" | 00:54'41" |
| 10.3 | 00'03" | 00:54'42" |
展開計圈分析
留言 
