21.2 km | 02:03:42 | 05:50/km日期: 2024-04-13 06:00 - 總爬升: 353 m - 平均心率: 168 - 卡路里: 1144 Cal - 總步數: 21098 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 88.9
Pace: 06'29" / 05'46" / 05'28" / 05'32" / 05'40" / 05'33" / 05'34" / 06'01" / 05'38" / 05'37" / 06'01" / 06'14" / 05'36" / 05'48" / 05'48" / 05'39" / 06'12" / 05'35" / 06'53" / 05'53" / 05'30" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'00") | 1002 / 1002 | 162 / 94 |
2 | | 05'46" (+00'19") | 1000 / 2003 | 172 / 100 |
3 | | 05'27" | 1000 / 3004 | 173 / 105 |
4 | | 05'33" (+00'06") | 1000 / 4004 | 173 / 103 |
5 | | 05'38" (+00'11") | 1001 / 5006 | 172 / 102 |
6 | | 05'33" (+00'06") | 1001 / 6007 | 175 / 102 |
7 | | 05'33" (+00'06") | 1000 / 7008 | 174 / 102 |
8 | | 06'02" (+00'35") | 1001 / 8010 | 168 / 98 |
9 | | 05'38" (+00'11") | 1001 / 9011 | 174 / 101 |
10 | | 05'37" (+00'10") | 1001 / 10013 | 174 / 101 |
11 | | 06'00" (+00'33") | 1001 / 11015 | 166 / 99 |
12 | | 06'15" (+00'48") | 1000 / 12015 | 156 / 101 |
13 | | 05'35" (+00'08") | 1001 / 13017 | 172 / 103 |
14 | | 05'49" (+00'22") | 1000 / 14017 | 172 / 99 |
15 | | 05'48" (+00'21") | 1002 / 15019 | 174 / 98 |
16 | | 05'37" (+00'10") | 1000 / 16019 | 173 / 102 |
17 | | 06'11" (+00'44") | 1001 / 17021 | 165 / 97 |
18 | | 05'37" (+00'10") | 1000 / 18022 | 175 / 101 |
19 | | 06'52" (+01'25") | 1001 / 19023 | 160 / 90 |
20 | | 05'53" (+00'26") | 1001 / 20025 | 172 / 98 |
21 | | 05'28" (+00'01") | 1003 / 21028 | 174 / 104 |
22 | | 05'59" (+00'32") | 166 / 21195 | 166 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 66.34 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'46" | 00:12'15" |
3 | 05'28" | 00:17'43" |
4 | 05'32" | 00:23'15" |
5 | 05'40" | 00:28'55" |
6 | 05'33" | 00:34'28" |
7 | 05'34" | 00:40'02" |
8 | 06'01" | 00:46'03" |
9 | 05'38" | 00:51'41" |
10 | 05'37" | 00:57'18" |
11 | 06'01" | 01:03'19" |
12 | 06'14" | 01:09'33" |
13 | 05'36" | 01:15'09" |
14 | 05'48" | 01:20'57" |
15 | 05'48" | 01:26'45" |
16 | 05'39" | 01:32'24" |
17 | 06'12" | 01:38'36" |
18 | 05'35" | 01:44'11" |
19 | 06'53" | 01:51'04" |
20 | 05'53" | 01:56'57" |
21 | 05'30" | 02:02'27" |
21.2 | 06'22" | 02:03'42" |