|  65.2 km | 03:02:36 | 21.4 km/h日期: 2016-07-02 05:54 - 總爬升: 725 m - 平均心率: 86 - 卡路里: 752 Cal - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-24.53) | 1004 / 1004 | | 2 | | 21.82 (-21.56) | 1001 / 2005 | | 3 | | 18.65 (-24.72) | 1010 / 3016 | | 4 | | 22.50 (-20.87) | 1008 / 4024 | | 5 | | 23.84 (-19.53) | 1001 / 5026 |
| 6 | | 17.65 (-25.73) | 1017 / 6043 | | 7 | | 15.38 (-27.99) | 1010 / 7054 | | 8 | | 15.06 (-28.31) | 1016 / 8070 | | 9 | | 21.56 (-21.82) | 1004 / 9075 | | 10 | | 30.77 (-12.60) | 1003 / 10078 | | 11 | | 16.44 (-26.94) | 1001 / 11079 | | 12 | | 18.37 (-25.01) | 1017 / 12097 | | 13 | | 18.37 (-25.01) | 1001 / 13098 | | 14 | | 19.67 (-23.70) | 1002 / 14101 | | 15 | | 13.64 (-29.74) | 1011 / 15112 | | 16 | | 12.54 (-30.83) | 1007 / 16120 | | 17 | | 13.64 (-29.74) | 1000 / 17120 | | 18 | | 28.12 (-15.25) | 1000 / 18121 | | 19 | | 20.81 (-22.56) | 1012 / 19133 | | 20 | | 29.03 (-14.34) | 1004 / 20138 | | 21 | | 36.73 (-6.64) | 1010 / 21148 | | 22 | | 22.78 (-20.59) | 1002 / 22151 | | 23 | | 12.46 (-30.92) | 1004 / 23156 | | 24 | | 16.00 (-27.37) | 1007 / 24163 | | 25 | | 9.60 (-33.77) | 1010 / 25173 | | 26 | | 18.37 (-25.01) | 1015 / 26189 | | 27 | | 16.51 (-26.86) | 1004 / 27193 | | 28 | | 21.69 (-21.69) | 1001 / 28194 | | 29 | | 21.56 (-21.82) | 1006 / 29200 | | 30 | | 16.51 (-26.86) | 1009 / 30210 | | 31 | | 23.84 (-19.53) | 1005 / 31216 | | 32 | | 23.08 (-20.30) | 1007 / 32223 | | 33 | | 25.71 (-17.66) | 1011 / 33234 | | 34 | | 38.30 (-5.08) | 1007 / 34242 | | 35 | | 35.64 (-7.73) | 1001 / 35243 | | 36 | | 43.37 | 1002 / 36246 | | 37 | | 37.50 (-5.87) | 1002 / 37248 | | 38 | | 15.58 (-27.79) | 1009 / 38258 | | 39 | | 25.17 (-18.20) | 1004 / 39262 | | 40 | | 40.00 (-3.37) | 1002 / 40265 | | 41 | | 28.80 (-14.57) | 1003 / 41269 | | 42 | | 31.30 (-12.07) | 1007 / 42276 | | 43 | | 29.75 (-13.62) | 1006 / 43283 | | 44 | | 34.95 (-8.42) | 1000 / 44284 | | 45 | | 40.45 (-2.92) | 1002 / 45287 | | 46 | | 37.89 (-5.48) | 1010 / 46297 | | 47 | | 26.09 (-17.29) | 1014 / 47312 | | 48 | | 25.35 (-18.02) | 1007 / 48320 | | 49 | | 29.75 (-13.62) | 1002 / 49322 | | 50 | | 22.50 (-20.87) | 1000 / 50323 | | 51 | | 31.03 (-12.34) | 1012 / 51335 | | 52 | | 29.51 (-13.87) | 1008 / 52343 | | 53 | | 27.48 (-15.89) | 1004 / 53348 | | 54 | | 22.50 (-20.87) | 1011 / 54360 | | 55 | | 21.69 (-21.69) | 1006 / 55366 | | 56 | | 26.28 (-17.10) | 1005 / 56371 | | 57 | | 25.00 (-18.37) | 1000 / 57372 | | 58 | | 24.83 (-18.55) | 1003 / 58376 | | 59 | | 15.00 (-28.37) | 1004 / 59380 | | 60 | | 32.43 (-10.94) | 1006 / 60386 | | 61 | | 30.00 (-13.37) | 1002 / 61388 | | 62 | | 19.89 (-23.48) | 1010 / 62398 | | 63 | | 28.57 (-14.80) | 1004 / 63403 | | 64 | | 17.91 (-25.46) | 1011 / 64414 | | 65 | | 20.22 (-23.15) | 1006 / 65420 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 211.21 km  cube MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -3.4 % | | 2 | 21.7 | 3.0 % | | 3 | 18.4 | -3.5 % | | 4 | 22.8 | -15.6 % | | 5 | 23.7 | 6.5 % | | 6 | 17.4 | -4.8 % | | 7 | 15.3 | -4.3 % | | 8 | 14.7 | -5.8 % | | 9 | 21.4 | 3.1 % | | 10 | 30.5 | -6.3 % | | 11 | 16.4 | 2.2 % | | 12 | 18.2 | -0.6 % | | 13 | 18.5 | 4.7 % | | 14 | 19.7 | 4.0 % | | 15 | 14.0 | 7.6 % | | 16 | 12.3 | 5.9 % | | 17 | 13.1 | 4.0 % | | 18 | 28.3 | -1.7 % | | 19 | 20.2 | -6.8 % | | 20 | 28.6 | -6.3 % | | 21 | 35.6 | -8.3 % | | 22 | 23.8 | -5.6 % | | 23 | 12.5 | 7.1 % | | 24 | 15.5 | 5.9 % | | 25 | 9.6 | 9.1 % | | 26 | 17.5 | 4.4 % | | 27 | 16.7 | -5.0 % | | 28 | 20.7 | -3.0 % | | 29 | 23.1 | -5.6 % | | 30 | 15.7 | 3.4 % | | 31 | 23.7 | -7.3 % | | 32 | 22.5 | 2.5 % | | 33 | 25.4 | 1.5 % | | 34 | 36.7 | -1.7 % | | 35 | 35.3 | -0.8 % | | 36 | 43.4 | -3.1 % | | 37 | 36.7 | -4.4 % | | 38 | 15.7 | -3.3 % | | 39 | 24.7 | 2.5 % | | 40 | 38.7 | -3.7 % | | 41 | 29.0 | 2.0 % | | 42 | 31.6 | 1.2 % | | 43 | 29.0 | 1.5 % | | 44 | 34.0 | -0.6 % | | 45 | 40.4 | -1.7 % | | 46 | 36.7 | -2.5 % | | 47 | 27.3 | 3.0 % | | 48 | 24.2 | 2.4 % | | 49 | 29.0 | 1.7 % | | 50 | 22.9 | 2.5 % | | 51 | 29.5 | -2.5 % | | 52 | 29.5 | 1.6 % | | 53 | 26.9 | -1.9 % | | 54 | 23.2 | -1.0 % | | 55 | 20.8 | -3.4 % | | 56 | 26.1 | -0.7 % | | 57 | 24.8 | 3.0 % | | 58 | 25.0 | -1.5 % | | 59 | 14.8 | -1.7 % | | 60 | 32.7 | -1.6 % | | 61 | 28.8 | -1.6 % | | 62 | 19.9 | -1.2 % | | 63 | 28.1 | -2.2 % | | 64 | 18.1 | -2.8 % | | 65 | 20.2 | -1.2 % | | 65.2 | 6.9 | -154.0 % |
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