48.3 km | 18:26:41 | 22:54/km日期: 2024-05-19 02:46 - 總爬升: 3581 m - 平均心率: 114 - 卡路里: 6818 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 93.87
Pace: 07'16" / 12'05" / 08'59" / 12'28" / 24'57" / 27'02" / 30'49" / 24'29" / 31'32" / 32'01" / 16'12" / 29'38" / 24'17" / 52'35" / 55'31" / 32'21" / 32'51" / 38'47" / 39'57" / 31'56" / 38'58" / 36'23" / 31'18" / 47'57" / 68'11" / 20'14" / 18'04" / 20'55" / 20'35" / 10'51" / 13'25" / 12'26" / 11'40" / 13'54" / 17'21" / 24'10" / 13'26" / 15'35" / 20'27" / 14'13" / 08'09" / 08'09" / 12'13" / 07'00" / 07'55" / 11'41" / 06'53" / 07'08" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 487.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 12'05" | 00:19'21" |
| 3 | 08'59" | 00:28'20" |
| 4 | 12'28" | 00:40'48" |
| 5 | 24'57" | 01:05'45" |
| 6 | 27'02" | 01:32'47" |
| 7 | 30'49" | 02:03'36" |
| 8 | 24'29" | 02:28'05" |
| 9 | 31'32" | 02:59'37" |
| 10 | 32'01" | 03:31'38" |
| 11 | 16'12" | 03:47'50" |
| 12 | 29'38" | 04:17'28" |
| 13 | 24'17" | 04:41'45" |
| 14 | 52'35" | 05:34'20" |
| 15 | 55'31" | 06:29'51" |
| 16 | 32'21" | 07:02'12" |
| 17 | 32'51" | 07:35'03" |
| 18 | 38'47" | 08:13'50" |
| 19 | 39'57" | 08:53'47" |
| 20 | 31'56" | 09:25'43" |
| 21 | 38'58" | 10:04'41" |
| 22 | 36'23" | 10:41'04" |
| 23 | 31'18" | 11:12'22" |
| 24 | 47'57" | 12:00'19" |
| 25 | 68'11" | 13:08'30" |
| 26 | 20'14" | 13:28'44" |
| 27 | 18'04" | 13:46'48" |
| 28 | 20'55" | 14:07'43" |
| 29 | 20'35" | 14:28'18" |
| 30 | 10'51" | 14:39'09" |
| 31 | 13'25" | 14:52'34" |
| 32 | 12'26" | 15:05'00" |
| 33 | 11'40" | 15:16'40" |
| 34 | 13'54" | 15:30'34" |
| 35 | 17'21" | 15:47'55" |
| 36 | 24'10" | 16:12'05" |
| 37 | 13'26" | 16:25'31" |
| 38 | 15'35" | 16:41'06" |
| 39 | 20'27" | 17:01'33" |
| 40 | 14'13" | 17:15'46" |
| 41 | 08'09" | 17:23'55" |
| 42 | 08'09" | 17:32'04" |
| 43 | 12'13" | 17:44'17" |
| 44 | 07'00" | 17:51'17" |
| 45 | 07'55" | 17:59'12" |
| 46 | 11'41" | 18:10'53" |
| 47 | 06'53" | 18:17'46" |
| 48 | 07'08" | 18:24'54" |
| 48.3 | 05'49" | 18:26'41" |
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