14.7 km | 05:09:44 | 21:02/km日期: 2024-05-18 07:32 - 總爬升: 479 m - 平均心率: 98 - 卡路里: 1084 Cal - 平均步頻: 112
Pace: 34'58" / 28'23" / 65'21" / 249'04" / 20'53" / 17'39" / 47'34" / 00'01" / 07'49" / 35'45" / 62'00" / 24'36" / 02'12" / 28'46" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'09" (+24'09") | 1000 / 1000 |
2 | | 28'23" (+17'23") | 1000 / 2000 |
3 | | 16'53" (+05'53") | 1000 / 3000 |
4 | | 27'25" (+16'25") | 1000 / 4000 |
5 | | 19'21" (+08'21") | 1000 / 5000 |
6 | | 19'10" (+08'10") | 1000 / 6000 |
7 | | 28'03" (+17'03") | 1000 / 7000 |
8 | | 14'11" (+03'11") | 1000 / 8000 |
9 | | 11'00" | 1000 / 9000 |
10 | | 27'05" (+16'05") | 1000 / 10000 |
11 | | 11'40" (+00'40") | 1000 / 11000 |
12 | | 13'58" (+02'58") | 1000 / 12000 |
13 | | 14'14" (+03'14") | 1000 / 13000 |
14 | | 28'45" (+17'45") | 1000 / 14000 |
15 | | 19'51" (+08'51") | 722 / 14722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
5月累積里程 : 130.22 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'58" | 00:34'58" |
2 | 28'23" | 01:03'21" |
3 | 65'21" | 02:08'42" |
4 | 249'04" | 06:17'46" |
5 | 20'53" | 06:38'39" |
6 | 17'39" | 06:56'18" |
7 | 47'34" | 07:43'52" |
8 | 00'01" | 07:43'53" |
9 | 07'49" | 07:51'42" |
10 | 35'45" | 08:27'27" |
11 | 62'00" | 09:29'27" |
12 | 24'36" | 09:54'03" |
13 | 02'12" | 09:56'15" |
14 | 28'46" | 10:25'01" |
14.7 | 19'50" | 10:39'21" |