15.0 km | 01:06:20 | 04:25/km日期: 2024-05-17 20:11 - 平均心率: 142 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58.4
Pace: 05'04" / 04'51" / 04'19" / 04'22" / 04'18" / 04'14" / 04'14" / 04'23" / 04'08" / 04'13" / 04'14" / 04'20" / 04'15" / 04'15" / 163'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'11") | 800 / 800 |
| 2 | | 04'46" (+00'42") | 800 / 1600 |
| 3 | | 04'31" (+00'27") | 1000 / 2600 |
| 4 | | 04'21" (+00'17") | 1000 / 3600 |
| 5 | | 04'14" (+00'10") | 1000 / 4600 |
| 6 | | 04'17" (+00'13") | 1000 / 5600 |
| 7 | | 04'12" (+00'08") | 1000 / 6600 |
| 8 | | 04'16" (+00'12") | 1000 / 7600 |
| 9 | | 04'23" (+00'19") | 1000 / 8600 |
| 10 | | 04'04" | 1000 / 9600 |
| 11 | | 04'14" (+00'10") | 1000 / 10600 |
| 12 | | 04'17" (+00'13") | 1000 / 11600 |
| 13 | | 04'15" (+00'11") | 1000 / 12600 |
| 14 | | 04'11" (+00'07") | 1000 / 13600 |
| 15 | | 04'44" (+00'40") | 1000 / 14600 |
| 16 | | 05'19" (+01'15") | 418 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 347.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'19" | 00:14'14" |
| 4 | 04'22" | 00:18'36" |
| 5 | 04'18" | 00:22'54" |
| 6 | 04'14" | 00:27'08" |
| 7 | 04'14" | 00:31'22" |
| 8 | 04'23" | 00:35'45" |
| 9 | 04'08" | 00:39'53" |
| 10 | 04'13" | 00:44'06" |
| 11 | 04'14" | 00:48'20" |
| 12 | 04'20" | 00:52'40" |
| 13 | 04'15" | 00:56'55" |
| 14 | 04'15" | 01:01'10" |
| 15.0 | 02'53" | 01:04'07" |
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