11.0 km | 00:55:59 | 05:04/km日期: 2024-05-13 17:44 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59
Pace: 04'05" / 04'11" / 05'23" / 04'54" / 04'56" / 05'56" / 05'59" / 04'54" / 05'29" / 04'52" / 118'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'46" (+00'04") | 300 / 300 |
| 2 | | 07'30" (+04'48") | 124 / 424 |
| 3 | | 02'56" (+00'14") | 300 / 724 |
| 4 | | 09'38" (+06'56") | 97 / 821 |
| 5 | | 02'49" (+00'07") | 300 / 1121 |
| 6 | | 06'48" (+04'06") | 146 / 1268 |
| 7 | | 02'48" (+00'06") | 300 / 1568 |
| 8 | | 09'29" (+06'47") | 96 / 1664 |
| 9 | | 02'49" (+00'07") | 300 / 1964 |
| 10 | | 05'57" (+03'15") | 300 / 2264 |
| 11 | | 11'16" (+08'34") | 135 / 2399 |
| 12 | | 02'46" (+00'04") | 300 / 2699 |
| 13 | | 10'16" (+07'34") | 88 / 2787 |
| 14 | | 02'45" (+00'03") | 300 / 3087 |
| 15 | | 08'54" (+06'12") | 102 / 3190 |
| 16 | | 02'50" (+00'08") | 300 / 3490 |
| 17 | | 10'40" (+07'58") | 91 / 3581 |
| 18 | | 02'44" (+00'02") | 300 / 3881 |
| 19 | | 13'34" (+10'52") | 69 / 3951 |
| 20 | | 02'50" (+00'08") | 300 / 4251 |
| 21 | | 06'50" (+04'08") | 300 / 4551 |
| 22 | | 09'39" (+06'57") | 106 / 4657 |
| 23 | | 02'48" (+00'06") | 300 / 4957 |
| 24 | | 11'14" (+08'32") | 103 / 5061 |
| 25 | | 02'46" (+00'04") | 300 / 5361 |
| 26 | | 25'45" (+23'03") | 78 / 5439 |
| 27 | | 02'47" (+00'05") | 300 / 5739 |
| 28 | | 09'59" (+07'17") | 89 / 5829 |
| 29 | | 02'48" (+00'06") | 300 / 6129 |
| 30 | | 14'43" (+12'01") | 63 / 6192 |
| 31 | | 02'43" (+00'01") | 300 / 6492 |
| 32 | | 07'17" (+04'35") | 300 / 6792 |
| 33 | | 14'48" (+12'06") | 91 / 6884 |
| 34 | | 02'47" (+00'05") | 300 / 7184 |
| 35 | | 10'23" (+07'41") | 83 / 7267 |
| 36 | | 02'48" (+00'06") | 300 / 7567 |
| 37 | | 16'31" (+13'49") | 60 / 7628 |
| 38 | | 02'45" (+00'03") | 300 / 7928 |
| 39 | | 11'48" (+09'06") | 79 / 8008 |
| 40 | | 02'46" (+00'04") | 300 / 8308 |
| 41 | | 18'20" (+15'38") | 60 / 8369 |
| 42 | | 02'44" (+00'02") | 300 / 8669 |
| 43 | | 08'10" (+05'28") | 300 / 8969 |
| 44 | | 11'47" (+09'05") | 83 / 9053 |
| 45 | | 02'42" | 300 / 9353 |
| 46 | | 12'48" (+10'06") | 77 / 9430 |
| 47 | | 02'44" (+00'02") | 300 / 9730 |
| 48 | | 07'26" (+04'44") | 137 / 9868 |
| 49 | | 02'48" (+00'06") | 300 / 10168 |
| 50 | | 13'24" (+10'42") | 72 / 10240 |
| 51 | | 02'42" | 300 / 10540 |
| 52 | | 10'12" (+07'30") | 99 / 10640 |
| 53 | | 02'49" (+00'07") | 300 / 10940 |
| 54 | | 12'47" (+10'05") | 94 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 347.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'11" | 00:08'16" |
| 3 | 05'23" | 00:13'39" |
| 4 | 04'54" | 00:18'33" |
| 5 | 04'56" | 00:23'29" |
| 6 | 05'56" | 00:29'25" |
| 7 | 05'59" | 00:35'24" |
| 8 | 04'54" | 00:40'18" |
| 9 | 05'29" | 00:45'47" |
| 10 | 04'52" | 00:50'39" |
| 11.0 | 03'59" | 00:54'47" |
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