15.6 km | 01:40:16 | 06:26/km日期: 2024-05-18 04:55 - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.8
Pace: 06'48" / 06'28" / 06'23" / 06'42" / 06'22" / 06'15" / 06'05" / 06'03" / 06'01" / 05'56" / 05'48" / 05'49" / 08'31" / 05'52" / 05'45" / 09'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 333.01 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 06'23" | 00:19'39" |
4 | 06'42" | 00:26'21" |
5 | 06'22" | 00:32'43" |
6 | 06'15" | 00:38'58" |
7 | 06'05" | 00:45'03" |
8 | 06'03" | 00:51'06" |
9 | 06'01" | 00:57'07" |
10 | 05'56" | 01:03'03" |
11 | 05'48" | 01:08'51" |
12 | 05'49" | 01:14'40" |
13 | 08'31" | 01:23'11" |
14 | 05'52" | 01:29'03" |
15 | 05'45" | 01:34'48" |
15.6 | 09'18" | 01:39'59" |