10.0 km | 00:55:57 | 05:35/km日期: 2024-05-18 06:18 - 平均心率: 149 - 卡路里: 490 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95.5
Pace: 06'06" / 05'56" / 07'34" / 07'47" / 05'43" / 04'53" / 10'14" / 06'50" / 05'24" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" (+00'55") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 19'00" (+14'08") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 269.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 07'34" | 00:19'36" |
| 4 | 07'47" | 00:27'23" |
| 5 | 05'43" | 00:33'06" |
| 6 | 04'53" | 00:37'59" |
| 7 | 10'14" | 00:48'13" |
| 8 | 06'50" | 00:55'03" |
| 9 | 05'24" | 01:00'27" |
| 10 | 05'02" | 01:05'29" |
| 10.0 | 28'14" | 01:05'30" |
留言 
展開計圈分析
