7.5 km | 00:55:41 | 07:22/km日期: 2024-05-17 19:17 - 平均心率: 144 - 卡路里: 551 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 66
Pace: 11'49" / 12'07" / 30'57" / 05'04" / 04'49" / 04'49" / 06'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+06'36") | 400 / 400 |
| 2 | | 11'54" (+07'26") | 400 / 800 |
| 3 | | 12'15" (+07'47") | 400 / 1200 |
| 4 | | 12'16" (+07'48") | 400 / 1600 |
| 5 | | 12'20" (+07'52") | 400 / 2000 |
| 6 | | 15'22" (+10'54") | 310 / 2310 |
| 7 | | 04'28" | 400 / 2710 |
| 8 | | 04'58" (+00'30") | 400 / 3110 |
| 9 | | 05'05" (+00'37") | 400 / 3510 |
| 10 | | 04'59" (+00'31") | 400 / 3909 |
| 11 | | 04'59" (+00'31") | 400 / 4310 |
| 12 | | 04'49" (+00'21") | 400 / 4710 |
| 13 | | 04'33" (+00'05") | 400 / 5110 |
| 14 | | 04'43" (+00'15") | 400 / 5510 |
| 15 | | 04'45" (+00'17") | 400 / 5910 |
| 16 | | 06'43" (+02'15") | 400 / 6310 |
| 17 | | 06'05" (+01'37") | 400 / 6710 |
| 18 | | 31'37" (+27'09") | 20 / 6730 |
| 19 | | 04'52" (+00'24") | 400 / 7130 |
| 20 | | 04'29" (+00'01") | 400 / 7530 |
| 21 | | 05'35" (+01'07") | 20 / 7550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
102.24 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 12'07" | 00:23'56" |
| 3 | 30'57" | 00:54'53" |
| 4 | 05'04" | 00:59'57" |
| 5 | 04'49" | 01:04'46" |
| 6 | 04'49" | 01:09'35" |
| 7 | 06'33" | 01:16'08" |
| 7.6 | 04'27" | 01:18'35" |
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