10.0 km | 00:51:05 | 05:06/km日期: 2024-05-16 07:48 - 平均心率: 173 - 卡路里: 543 Cal - 平均步頻: 166
Pace: 05'38" / 05'01" / 05'43" / 05'45" / 07'01" / 04'53" / 04'54" / 06'15" / 05'04" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
90.11 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1843.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 05'43" | 00:16'22" |
| 4 | 05'45" | 00:22'07" |
| 5 | 07'01" | 00:29'08" |
| 6 | 04'53" | 00:34'01" |
| 7 | 04'54" | 00:38'55" |
| 8 | 06'15" | 00:45'10" |
| 9 | 05'04" | 00:50'14" |
| 10 | 04'58" | 00:55'12" |
| 10.0 | 03'32" | 00:55'13" |
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