9.0 km | 01:02:35 | 06:56/km日期: 2024-04-22 21:15 - 平均心率: 172 - 卡路里: 685 Cal - 平均步頻: 162
Pace: 07'36" / 07'13" / 07'03" / 06'49" / 06'49" / 06'52" / 06'53" / 06'44" / 06'33" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'02") | 1000 / 1000 |
| 2 | | 07'12" (+00'39") | 1000 / 2000 |
| 3 | | 07'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 37.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'13" | 00:14'49" |
| 3 | 07'03" | 00:21'52" |
| 4 | 06'49" | 00:28'41" |
| 5 | 06'49" | 00:35'30" |
| 6 | 06'52" | 00:42'22" |
| 7 | 06'53" | 00:49'15" |
| 8 | 06'44" | 00:55'59" |
| 9 | 06'33" | 01:02'32" |
| 9.0 | 01'55" | 01:02'33" |
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