13.3 km | 02:42:46 | 12:12/km日期: 2024-04-14 05:45 - 總爬升: 319 m - 平均心率: 121 - 卡路里: 973 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 88.7
Pace: 09'51" / 09'55" / 12'22" / 14'06" / 11'31" / 11'24" / 13'50" / 14'47" / 22'21" / 10'49" / 10'39" / 09'22" / 09'18" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+00'32") | 1000 / 1000 |
2 | | 09'55" (+00'37") | 1000 / 2000 |
3 | | 12'21" (+03'03") | 1000 / 3000 |
4 | | 14'05" (+04'47") | 1000 / 4000 |
5 | | 11'31" (+02'13") | 1000 / 5000 |
6 | | 11'24" (+02'06") | 1000 / 6000 |
7 | | 13'50" (+04'32") | 1000 / 7000 |
8 | | 14'46" (+05'28") | 1000 / 8000 |
9 | | 22'21" (+13'03") | 1000 / 9000 |
10 | | 10'48" (+01'30") | 1000 / 10000 |
11 | | 10'39" (+01'21") | 1000 / 11000 |
12 | | 09'21" (+00'03") | 1000 / 12000 |
13 | | 09'18" | 1000 / 13000 |
14 | | 07'43" | 325 / 13325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 21.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 09'55" | 00:19'46" |
3 | 12'22" | 00:32'08" |
4 | 14'06" | 00:46'14" |
5 | 11'31" | 00:57'45" |
6 | 11'24" | 01:09'09" |
7 | 13'50" | 01:22'59" |
8 | 14'47" | 01:37'46" |
9 | 22'21" | 02:00'07" |
10 | 10'49" | 02:10'56" |
11 | 10'39" | 02:21'35" |
12 | 09'22" | 02:30'57" |
13 | 09'18" | 02:40'15" |
13.3 | 07'46" | 02:42'47" |