11.0 km | 01:14:36 | 06:47/km日期: 2024-05-16 19:33 - 平均心率: 125 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69.5
Pace: 04'49" / 04'32" / 07'48" / 04'38" / 06'01" / 10'18" / 09'26" / 08'44" / 05'57" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'42") | 393 / 393 |
| 2 | | 04'44" (+01'35") | 402 / 796 |
| 3 | | 04'38" (+01'29") | 403 / 1199 |
| 4 | | 04'38" (+01'29") | 400 / 1599 |
| 5 | | 04'25" (+01'16") | 406 / 2006 |
| 6 | | 18'20" (+15'11") | 218 / 2224 |
| 7 | | 04'47" (+01'38") | 395 / 2619 |
| 8 | | 04'47" (+01'38") | 398 / 3018 |
| 9 | | 04'40" (+01'31") | 401 / 3420 |
| 10 | | 04'45" (+01'36") | 399 / 3819 |
| 11 | | 04'42" (+01'33") | 400 / 4220 |
| 12 | | 04'13" (+01'04") | 404 / 4624 |
| 13 | | 13'15" (+10'06") | 448 / 5072 |
| 14 | | 04'00" (+00'51") | 191 / 5264 |
| 15 | | 42'47" (+39'38") | 35 / 5299 |
| 16 | | 03'43" (+00'34") | 200 / 5499 |
| 17 | | 34'27" (+31'18") | 43 / 5542 |
| 18 | | 03'51" (+00'42") | 196 / 5739 |
| 19 | | 30'40" (+27'31") | 48 / 5787 |
| 20 | | 03'41" (+00'32") | 199 / 5987 |
| 21 | | 35'43" (+32'34") | 42 / 6029 |
| 22 | | 03'52" (+00'43") | 195 / 6225 |
| 23 | | 24'10" (+21'01") | 60 / 6286 |
| 24 | | 03'44" (+00'35") | 197 / 6483 |
| 25 | | 40'35" (+37'26") | 41 / 6525 |
| 26 | | 03'25" (+00'16") | 200 / 6725 |
| 27 | | 31'54" (+28'45") | 46 / 6772 |
| 28 | | 03'27" (+00'18") | 197 / 6970 |
| 29 | | 32'13" (+29'04") | 49 / 7019 |
| 30 | | 03'18" (+00'09") | 198 / 7217 |
| 31 | | 22'27" (+19'18") | 66 / 7284 |
| 32 | | 03'09" | 198 / 7482 |
| 33 | | 21'08" (+17'59") | 106 / 7589 |
| 34 | | 06'04" (+02'55") | 1000 / 8589 |
| 35 | | 05'58" (+02'49") | 1000 / 9589 |
| 36 | | 06'13" (+03'04") | 1000 / 10589 |
| 37 | | 06'34" (+03'25") | 408 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 247.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 07'48" | 00:17'09" |
| 4 | 04'38" | 00:21'47" |
| 5 | 06'01" | 00:27'48" |
| 6 | 10'18" | 00:38'06" |
| 7 | 09'26" | 00:47'32" |
| 8 | 08'44" | 00:56'16" |
| 9 | 05'57" | 01:02'13" |
| 10 | 06'10" | 01:08'23" |
| 11.0 | 06'17" | 01:14'40" |
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