10.5 km | 01:02:10 | 05:55/km日期: 2024-05-17 18:56 - 平均心率: 125 - 卡路里: 447 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75.5
Pace: 07'23" / 06'01" / 06'09" / 05'50" / 05'50" / 05'28" / 05'42" / 05'35" / 05'49" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
148.34 km 
NIKE ZoomX Vaporfly Next% 2 累積 :
564.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'01" | 00:13'24" |
| 3 | 06'09" | 00:19'33" |
| 4 | 05'50" | 00:25'23" |
| 5 | 05'50" | 00:31'13" |
| 6 | 05'28" | 00:36'41" |
| 7 | 05'42" | 00:42'23" |
| 8 | 05'35" | 00:47'58" |
| 9 | 05'49" | 00:53'47" |
| 10 | 05'29" | 00:59'16" |
| 10.5 | 06'05" | 01:02'11" |
展開計圈分析
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