19.3 km | 01:45:52 | 05:29/km日期: 2024-05-17 04:28 - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1119 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77.9
Pace: 06'01" / 05'34" / 05'30" / 05'27" / 05'30" / 05'27" / 05'29" / 05'23" / 05'27" / 05'24" / 05'24" / 05'19" / 05'21" / 05'17" / 05'19" / 05'15" / 05'17" / 05'49" / 06'09" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'48" (+00'33") | 1000 / 18000 |
| 19 | | 06'08" (+00'53") | 1000 / 19000 |
| 20 | | 05'47" (+00'32") | 260 / 19260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
367.48 km 
SAUCONY KINVARA 14 累積 :
729.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'23" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10 | 05'24" | 00:55'12" |
| 11 | 05'24" | 01:00'36" |
| 12 | 05'19" | 01:05'55" |
| 13 | 05'21" | 01:11'16" |
| 14 | 05'17" | 01:16'33" |
| 15 | 05'19" | 01:21'52" |
| 16 | 05'15" | 01:27'07" |
| 17 | 05'17" | 01:32'24" |
| 18 | 05'49" | 01:38'13" |
| 19 | 06'09" | 01:44'22" |
| 19.3 | 00'03" | 01:44'23" |
展開計圈分析
留言 
