10.0 km | 01:06:56 | 06:40/km日期: 2016-07-17 19:36 - 總爬升: 117 m - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 07'19" / 06'40" / 06'34" / 06'19" / 06'37" / 06'43" / 06'42" / 06'40" / 06'31" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 07'10" (+00'52") | 21 / 10021 |
7月累積里程 : 17.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'34" | 00:20'33" |
| 4 | 06'19" | 00:26'52" |
| 5 | 06'37" | 00:33'29" |
| 6 | 06'43" | 00:40'12" |
| 7 | 06'42" | 00:46'54" |
| 8 | 06'40" | 00:53'34" |
| 9 | 06'31" | 01:00'05" |
| 10 | 06'43" | 01:06'48" |
| 10.0 | 07'06" | 01:06'57" |
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