21.4 km | 02:23:52 | 06:43/km日期: 2024-05-16 06:36 - 平均心率: 140 - 卡路里: 1559 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78.1
Pace: 08'36" / 09'00" / 06'55" / 06'30" / 06'06" / 06'05" / 05'41" / 05'44" / 05'52" / 05'32" / 05'34" / 05'45" / 06'16" / 06'28" / 06'11" / 05'59" / 06'25" / 06'04" / 12'14" / 07'26" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'11") | 1000 / 1000 |
| 2 | | 09'00" (+03'28") | 1000 / 2000 |
| 3 | | 06'54" (+01'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'58") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'44") | 1000 / 13000 |
| 14 | | 06'28" (+00'56") | 1000 / 14000 |
| 15 | | 06'11" (+00'39") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'25" (+00'53") | 1000 / 17000 |
| 18 | | 06'03" (+00'31") | 1000 / 18000 |
| 19 | | 12'14" (+06'42") | 1000 / 19000 |
| 20 | | 07'25" (+01'53") | 1000 / 20000 |
| 21 | | 06'47" (+01'15") | 1000 / 21000 |
| 22 | | 06'43" (+01'11") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 519.96 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'00" | 00:17'36" |
| 3 | 06'55" | 00:24'31" |
| 4 | 06'30" | 00:31'01" |
| 5 | 06'06" | 00:37'07" |
| 6 | 06'05" | 00:43'12" |
| 7 | 05'41" | 00:48'53" |
| 8 | 05'44" | 00:54'37" |
| 9 | 05'52" | 01:00'29" |
| 10 | 05'32" | 01:06'01" |
| 11 | 05'34" | 01:11'35" |
| 12 | 05'45" | 01:17'20" |
| 13 | 06'16" | 01:23'36" |
| 14 | 06'28" | 01:30'04" |
| 15 | 06'11" | 01:36'15" |
| 16 | 05'59" | 01:42'14" |
| 17 | 06'25" | 01:48'39" |
| 18 | 06'04" | 01:54'43" |
| 19 | 12'14" | 02:06'57" |
| 20 | 07'26" | 02:14'23" |
| 21 | 06'47" | 02:21'10" |
| 21.4 | 06'43" | 02:23'45" |
展開計圈分析
留言 
