7.5 km | 00:50:10 | 06:42/km日期: 2016-07-21 20:10 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 85%
Pace: 04'30" / 08'55" / 04'26" / 08'04" / 07'51" / 07'11" / 07'05" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 437 / 437 |
| 2 | | 04'21" | 443 / 881 |
| 3 | | 04'30" (+00'09") | 429 / 1311 |
| 4 | | 04'36" (+00'15") | 424 / 1735 |
| 5 | | 33'42" (+29'21") | 148 / 1884 |
| 6 | | 04'29" (+00'08") | 425 / 2309 |
| 7 | | 04'31" (+00'10") | 432 / 2741 |
| 8 | | 04'26" (+00'05") | 431 / 3172 |
| 9 | | 28'04" (+23'43") | 143 / 3315 |
| 10 | | 04'42" (+00'21") | 417 / 3733 |
| 11 | | 04'39" (+00'18") | 420 / 4153 |
| 12 | | 04'22" (+00'01") | 433 / 4587 |
| 13 | | 36'06" (+31'45") | 110 / 4698 |
| 14 | | 04'27" (+00'06") | 420 / 5118 |
| 15 | | 04'27" (+00'06") | 435 / 5554 |
| 16 | | 26'06" (+21'45") | 122 / 5676 |
| 17 | | 04'31" (+00'10") | 425 / 6101 |
| 18 | | 04'32" (+00'11") | 420 / 6522 |
| 19 | | 27'17" (+22'56") | 114 / 6636 |
| 20 | | 04'30" (+00'09") | 418 / 7055 |
| 21 | | 04'24" (+00'03") | 431 / 7486 |
7月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 08'55" | 00:13'25" |
| 3 | 04'26" | 00:17'51" |
| 4 | 08'04" | 00:25'55" |
| 5 | 07'51" | 00:33'46" |
| 6 | 07'11" | 00:40'57" |
| 7 | 07'05" | 00:48'02" |
| 7.5 | 04'24" | 00:50'11" |
展開計圈分析
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