19.3 km | 02:37:53 | 08:10/km日期: 2024-05-14 16:26 - 總爬升: 103 m - 地點: 太平山下 - 天氣: 涼涼涼 - 平均心率: 132 - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70.1
Pace: 06'59" / 08'06" / 08'16" / 08'03" / 08'32" / 08'03" / 08'09" / 08'46" / 08'51" / 11'49" / 08'48" / 08'34" / 08'27" / 08'02" / 08'06" / 07'35" / 07'20" / 07'53" / 08'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 08'06" (+01'07") | 1000 / 2000 |
| 3 | | 08'15" (+01'16") | 1000 / 3000 |
| 4 | | 08'03" (+01'04") | 1000 / 4000 |
| 5 | | 08'31" (+01'32") | 1000 / 5000 |
| 6 | | 08'03" (+01'04") | 1000 / 6000 |
| 7 | | 08'09" (+01'10") | 1000 / 7000 |
| 8 | | 08'45" (+01'46") | 1000 / 8000 |
| 9 | | 08'50" (+01'51") | 1000 / 9000 |
| 10 | | 08'27" (+01'28") | 1000 / 10000 |
| 11 | | 08'47" (+01'48") | 1000 / 11000 |
| 12 | | 08'34" (+01'35") | 1000 / 12000 |
| 13 | | 08'27" (+01'28") | 1000 / 13000 |
| 14 | | 08'01" (+01'02") | 1000 / 14000 |
| 15 | | 08'05" (+01'06") | 1000 / 15000 |
| 16 | | 07'34" (+00'35") | 1000 / 16000 |
| 17 | | 07'20" (+00'21") | 1000 / 17000 |
| 18 | | 07'53" (+00'54") | 1000 / 18000 |
| 19 | | 08'14" (+01'15") | 1000 / 19000 |
| 20 | | 08'26" (+01'27") | 317 / 19317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 :
288.27 km 
6代餓魚丫拖 青綠39# 累積 :
1383.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'06" | 00:15'05" |
| 3 | 08'16" | 00:23'21" |
| 4 | 08'03" | 00:31'24" |
| 5 | 08'32" | 00:39'56" |
| 6 | 08'03" | 00:47'59" |
| 7 | 08'09" | 00:56'08" |
| 8 | 08'46" | 01:04'54" |
| 9 | 08'51" | 01:13'45" |
| 10 | 11'49" | 01:25'34" |
| 11 | 08'48" | 01:34'22" |
| 12 | 08'34" | 01:42'56" |
| 13 | 08'27" | 01:51'23" |
| 14 | 08'02" | 01:59'25" |
| 15 | 08'06" | 02:07'31" |
| 16 | 07'35" | 02:15'06" |
| 17 | 07'20" | 02:22'26" |
| 18 | 07'53" | 02:30'19" |
| 19 | 08'15" | 02:38'34" |
| 19.3 | 08'24" | 02:41'14" |
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