15.2 km | 01:30:49 | 05:57/km日期: 2024-05-14 05:05 - 總爬升: 433 m - 平均心率: 168 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88.2
Pace: 06'39" / 06'23" / 06'14" / 05'42" / 06'03" / 06'08" / 05'39" / 05'52" / 05'57" / 05'40" / 06'10" / 05'47" / 05'26" / 05'55" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'36") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 :
260.46 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 05'42" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 05'39" | 00:42'48" |
| 8 | 05'52" | 00:48'40" |
| 9 | 05'57" | 00:54'37" |
| 10 | 05'40" | 01:00'17" |
| 11 | 06'10" | 01:06'27" |
| 12 | 05'47" | 01:12'14" |
| 13 | 05'26" | 01:17'40" |
| 14 | 05'55" | 01:23'35" |
| 15 | 05'44" | 01:29'19" |
| 15.2 | 06'02" | 01:30'46" |
Yi Sung Lin 說推
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