8.0 km | 00:41:05 | 05:07/km日期: 2016-07-20 18:24 - 卡路里: 470 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'15" / 05'07" / 05'07" / 05'19" / 05'10" / 05'10" / 05'00" / 04'53" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 393 / 393 |
| 2 | | 05'07" (+00'23") | 399 / 793 |
| 3 | | 05'13" (+00'29") | 392 / 1186 |
| 4 | | 05'01" (+00'17") | 411 / 1597 |
| 5 | | 05'05" (+00'21") | 402 / 1999 |
| 6 | | 05'15" (+00'31") | 396 / 2396 |
| 7 | | 05'04" (+00'20") | 396 / 2792 |
| 8 | | 05'16" (+00'32") | 414 / 3207 |
| 9 | | 05'16" (+00'32") | 397 / 3604 |
| 10 | | 05'16" (+00'32") | 392 / 3997 |
| 11 | | 05'17" (+00'33") | 409 / 4406 |
| 12 | | 05'07" (+00'23") | 393 / 4800 |
| 13 | | 05'08" (+00'24") | 405 / 5205 |
| 14 | | 05'06" (+00'22") | 410 / 5616 |
| 15 | | 05'06" (+00'22") | 398 / 6014 |
| 16 | | 05'07" (+00'23") | 397 / 6411 |
| 17 | | 04'52" (+00'08") | 407 / 6819 |
| 18 | | 05'02" (+00'18") | 399 / 7218 |
| 19 | | 04'58" (+00'14") | 391 / 7610 |
| 20 | | 04'44" | 401 / 8011 |
| 21 | | 04'25" | 15 / 8026 |
7月累積里程 :
196.89 km 
Asics TJR-276 累積 :
695.0 kmAndroid - Sony ST23i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'19" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 04'53" | 00:41'01" |
| 8.0 | 02'29" | 00:41'05" |
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