11.0 km | 00:56:22 | 05:07/km日期: 2024-04-19 18:12 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 188
Pace: 05'20" / 05'14" / 05'11" / 05'12" / 05'17" / 05'04" / 05'06" / 05'04" / 05'00" / 04'56" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 144.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'06" | 00:36'24" |
| 8 | 05'04" | 00:41'28" |
| 9 | 05'00" | 00:46'28" |
| 10 | 04'56" | 00:51'24" |
| 11 | 04'49" | 00:56'13" |
| 11.0 | 04'17" | 00:56'15" |
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