26.1 km | 02:47:48 | 06:25/km日期: 2024-05-12 05:42 - 總爬升: 815 m - 平均心率: 143 - 卡路里: 1758 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71.7
Pace: 06'19" / 05'58" / 05'52" / 05'59" / 05'32" / 22'56" / 11'08" / 10'24" / 06'23" / 06'19" / 06'43" / 07'39" / 06'01" / 07'06" / 06'35" / 05'33" / 06'43" / 20'34" / 09'22" / 08'04" / 05'51" / 10'07" / 10'46" / 06'32" / 09'03" / 07'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+01'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'51") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'06" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'02") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'45" (+00'15") | 1000 / 18000 |
| 19 | | 05'52" (+00'22") | 1000 / 19000 |
| 20 | | 05'44" (+00'14") | 1000 / 20000 |
| 21 | | 05'38" (+00'08") | 1000 / 21000 |
| 22 | | 10'06" (+04'36") | 1000 / 22000 |
| 23 | | 10'45" (+05'15") | 1000 / 23000 |
| 24 | | 06'32" (+01'02") | 1000 / 24000 |
| 25 | | 09'02" (+03'32") | 1000 / 25000 |
| 26 | | 06'24" (+00'54") | 1000 / 26000 |
| 27 | | 05'07" | 124 / 26124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
166.13 km 
Nike Alphafly NEXT% 累積 :
934.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 05'32" | 00:29'40" |
| 6 | 22'56" | 00:52'36" |
| 7 | 11'08" | 01:03'44" |
| 8 | 10'24" | 01:14'08" |
| 9 | 06'23" | 01:20'31" |
| 10 | 06'19" | 01:26'50" |
| 11 | 06'43" | 01:33'33" |
| 12 | 07'39" | 01:41'12" |
| 13 | 06'01" | 01:47'13" |
| 14 | 07'06" | 01:54'19" |
| 15 | 06'35" | 02:00'54" |
| 16 | 05'33" | 02:06'27" |
| 17 | 06'43" | 02:13'10" |
| 18 | 20'34" | 02:33'44" |
| 19 | 09'22" | 02:43'06" |
| 20 | 08'04" | 02:51'10" |
| 21 | 05'51" | 02:57'01" |
| 22 | 10'07" | 03:07'08" |
| 23 | 10'46" | 03:17'54" |
| 24 | 06'32" | 03:24'26" |
| 25 | 09'03" | 03:33'29" |
| 26 | 07'16" | 03:40'45" |
| 26.1 | 05'13" | 03:41'24" |
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