5.6 km | 00:34:39 | 06:10/km日期: 2024-05-14 17:29 - 平均心率: 131 - 卡路里: 297 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72.2
Pace: 06'14" / 06'12" / 06'13" / 06'15" / 06'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'15") | 400 / 400 |
| 2 | | 18'30" (+14'50") | 81 / 481 |
| 3 | | 03'44" (+00'04") | 400 / 881 |
| 4 | | 19'34" (+15'54") | 76 / 957 |
| 5 | | 03'46" (+00'06") | 400 / 1357 |
| 6 | | 21'55" (+18'15") | 68 / 1426 |
| 7 | | 03'40" | 400 / 1826 |
| 8 | | 21'10" (+17'30") | 70 / 1896 |
| 9 | | 03'42" (+00'02") | 400 / 2296 |
| 10 | | 22'04" (+18'24") | 67 / 2364 |
| 11 | | 03'48" (+00'08") | 400 / 2764 |
| 12 | | 20'28" (+16'48") | 73 / 2838 |
| 13 | | 03'40" | 400 / 3238 |
| 14 | | 19'14" (+15'34") | 77 / 3316 |
| 15 | | 03'51" (+00'11") | 400 / 3716 |
| 16 | | 22'05" (+18'25") | 67 / 3784 |
| 17 | | 03'46" (+00'06") | 400 / 4184 |
| 18 | | 23'19" (+19'39") | 64 / 4248 |
| 19 | | 03'46" (+00'06") | 400 / 4648 |
| 20 | | 17'41" (+14'01") | 84 / 4733 |
| 21 | | 03'51" (+00'11") | 400 / 5133 |
| 22 | | 20'29" (+16'49") | 73 / 5206 |
| 23 | | 03'42" (+00'02") | 400 / 5606 |
| 24 | | 03'12" | 12 / 5618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8950.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 5.6 | 05'40" | 00:34'40" |
展開計圈分析
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