30.5 km | 03:28:37 | 06:50/km日期: 2024-05-13 17:57 - 天氣: 陰天,天氣涼爽 - 卡路里: 1937 Cal - 平均步頻: 165 - 溫度: 26°C - 濕度: 65.9
Pace: 06'12" / 06'09" / 06'12" / 06'08" / 06'23" / 06'28" / 06'22" / 08'20" / 06'32" / 06'22" / 06'24" / 06'25" / 06'15" / 05'56" / 06'07" / 06'03" / 06'28" / 06'20" / 06'24" / 06'25" / 06'27" / 10'40" / 06'56" / 07'05" / 07'02" / 06'50" / 07'12" / 06'50" / 07'03" / 07'29" / 14'51" /
5月累積里程 :
224.97 km adidas Boston 12 累積 :
330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'12" | 00:18'33" |
4 | 06'08" | 00:24'41" |
5 | 06'23" | 00:31'04" |
6 | 06'28" | 00:37'32" |
7 | 06'22" | 00:43'54" |
8 | 08'20" | 00:52'14" |
9 | 06'32" | 00:58'46" |
10 | 06'22" | 01:05'08" |
11 | 06'24" | 01:11'32" |
12 | 06'25" | 01:17'57" |
13 | 06'15" | 01:24'12" |
14 | 05'56" | 01:30'08" |
15 | 06'07" | 01:36'15" |
16 | 06'03" | 01:42'18" |
17 | 06'28" | 01:48'46" |
18 | 06'20" | 01:55'06" |
19 | 06'24" | 02:01'30" |
20 | 06'25" | 02:07'55" |
21 | 06'27" | 02:14'22" |
22 | 10'40" | 02:25'02" |
23 | 06'56" | 02:31'58" |
24 | 07'05" | 02:39'03" |
25 | 07'02" | 02:46'05" |
26 | 06'50" | 02:52'55" |
27 | 07'12" | 03:00'07" |
28 | 06'50" | 03:06'57" |
29 | 07'03" | 03:14'00" |
30 | 07'29" | 03:21'29" |
30.5 | 14'43" | 03:28'37" |