12.0 km | 01:40:36 | 08:22/km日期: 2024-04-29 18:22 - 總爬升: 117 m - 卡路里: 471 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75.2
Pace: 09'00" / 08'36" / 08'14" / 08'18" / 08'14" / 07'58" / 08'10" / 08'21" / 08'28" / 08'22" / 08'28" / 08'25" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+01'02") | 1000 / 1000 |
2 | | 08'36" (+00'39") | 1000 / 2000 |
3 | | 08'13" (+00'16") | 1000 / 3000 |
4 | | 08'17" (+00'20") | 1000 / 4000 |
5 | | 08'14" (+00'17") | 1000 / 5000 |
6 | | 07'57" | 1000 / 6000 |
7 | | 08'10" (+00'13") | 1000 / 7000 |
8 | | 08'20" (+00'23") | 1000 / 8000 |
9 | | 08'28" (+00'31") | 1000 / 9000 |
10 | | 08'21" (+00'24") | 1000 / 10000 |
11 | | 08'27" (+00'30") | 1000 / 11000 |
12 | | 08'24" (+00'27") | 1000 / 12000 |
13 | | 05'38" | 8 / 12008 |
4月累積里程 : 109.96 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'36" | 00:17'36" |
3 | 08'14" | 00:25'50" |
4 | 08'18" | 00:34'08" |
5 | 08'14" | 00:42'22" |
6 | 07'58" | 00:50'20" |
7 | 08'10" | 00:58'30" |
8 | 08'21" | 01:06'51" |
9 | 08'28" | 01:15'19" |
10 | 08'22" | 01:23'41" |
11 | 08'28" | 01:32'09" |
12 | 08'25" | 01:40'34" |
12.0 | 05'47" | 01:40'37" |