23.3 km | 05:16:35 | 13:35/km日期: 2024-05-11 05:57 - 總爬升: 1231 m - 平均心率: 140 - 卡路里: 3011 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 77.5
Pace: 12'22" / 11'16" / 10'29" / 12'05" / 09'37" / 09'19" / 09'52" / 13'00" / 19'53" / 21'12" / 12'18" / 21'09" / 18'00" / 18'32" / 12'49" / 15'37" / 14'01" / 11'12" / 15'21" / 10'55" / 10'58" / 12'20" / 11'01" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+03'05") | 1000 / 1000 |
2 | | 11'15" (+01'57") | 1000 / 2000 |
3 | | 10'29" (+01'11") | 1000 / 3000 |
4 | | 12'04" (+02'46") | 1000 / 4000 |
5 | | 09'37" (+00'19") | 1000 / 5000 |
6 | | 09'18" | 1000 / 6000 |
7 | | 09'52" (+00'34") | 1000 / 7000 |
8 | | 13'00" (+03'42") | 1000 / 8000 |
9 | | 19'52" (+10'34") | 1000 / 9000 |
10 | | 21'11" (+11'53") | 1000 / 10000 |
11 | | 12'17" (+02'59") | 1000 / 11000 |
12 | | 21'09" (+11'51") | 1000 / 12000 |
13 | | 17'59" (+08'41") | 1000 / 13000 |
14 | | 18'32" (+09'14") | 1000 / 14000 |
15 | | 12'48" (+03'30") | 1000 / 15000 |
16 | | 15'36" (+06'18") | 1000 / 16000 |
17 | | 14'00" (+04'42") | 1000 / 17000 |
18 | | 11'12" (+01'54") | 1000 / 18000 |
19 | | 15'21" (+06'03") | 1000 / 19000 |
20 | | 10'54" (+01'36") | 1000 / 20000 |
21 | | 10'57" (+01'39") | 1000 / 21000 |
22 | | 12'19" (+03'01") | 1000 / 22000 |
23 | | 11'01" (+01'43") | 1000 / 23000 |
24 | | 11'14" (+01'56") | 291 / 23291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 160.73 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 11'16" | 00:23'38" |
3 | 10'29" | 00:34'07" |
4 | 12'05" | 00:46'12" |
5 | 09'37" | 00:55'49" |
6 | 09'19" | 01:05'08" |
7 | 09'52" | 01:15'00" |
8 | 13'00" | 01:28'00" |
9 | 19'53" | 01:47'53" |
10 | 21'12" | 02:09'05" |
11 | 12'18" | 02:21'23" |
12 | 21'09" | 02:42'32" |
13 | 18'00" | 03:00'32" |
14 | 18'32" | 03:19'04" |
15 | 12'49" | 03:31'53" |
16 | 15'37" | 03:47'30" |
17 | 14'01" | 04:01'31" |
18 | 11'12" | 04:12'43" |
19 | 15'21" | 04:28'04" |
20 | 10'55" | 04:38'59" |
21 | 10'58" | 04:49'57" |
22 | 12'20" | 05:02'17" |
23 | 11'01" | 05:13'18" |
23.3 | 11'15" | 05:16'35" |